Seasons Greeting Delphi Elf's!

Hey I'm new to the XE class IDE's and am having trouble learning the built-in debugger. They seem enormously improved & enhanced since the Delphi 2007 days.

The documentation is sufficient if you've been keeping up but if your're a generation behind then it's difficult to get started.

Can anybody recommend a source for learning this tool?

Thank-you.
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I was wondering if the following hot-fixes are required now that Update 1 for Delphi has been installed:

1) BMP Buffer Overflow
2) Submitting iOS Apps to App Store

Any guidance would be much obliged
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